I teach weekly Yoga, Barre, and Pilates group classes designed for all levels. Whether you’re looking to stretch, sweat, or reconnect, these classes are held in a welcoming environment where all you need is your mat and an intention.
I design custom offerings to meet your needs — blending movement, intention, and restoration. Whether you're seeking a 1:1 deepening experience or looking for the perfect corporate reset, or community gathering.
An invitation to deepen, re-connect and press pause. Retreats are created and led with accessibility in mind. Simple practices, safe containers, gorgeous and calm spaces.
My offerings are
training
grounded in
I’m a certified Personal Trainer, Mobility Coach, Fascial Specialist, Barre Instructor, Yin + Meditation Teacher, and 500HR Registered Yoga Teacher.
My work is informed by both continued education and nearly a decade of leading public, private, group, and community classes.
Movement.
for the body.
I teach
I completed my first 200HR Yoga Teacher Training in 2016 and have been fascinated by the human body ever since.
Over the years, I’ve trained across a wide range of disciplines — from Kettlebells and Olympic lifting to Fascial Therapy, Barre, Pilates, Yin, and Meditation.
I bring a
holistic
I lead with intention rather than intensity. I value honesty over performance, and sustainability over pushing through.
approach.
I meet you where you are, offering support that feels human, grounded, and respectful. Movement should feel like coming home to yourself.
grounded
in experience.
My work is
I lead with intuition and insight. I have witnessed firsthand the transformative potential of the body and mind when in synchronicity and help others find their way back.
