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Movement

 Schedules + Events.

A place to

Arrive

home.

I offer accessible, intentional classes that support strength, mobility, and nervous system regulation. Each practice invites you to slow down, breathe with ease, and meet yourself where you are. All levels are welcome.

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Public Class Schedule

*bookings made directly through studios

Monday:

Hatha Yoga

5:45pm

@ Oxygen Yoga & Fitness

Deep Stretch + Relaxation

7pm

@ Oxygen Yoga & Fitness

Tuesday:

Pilates Strong

5:15pm

@ EVOLVE

Wednesday:

Thursday:

Pilates Strong

5:15pm

@ EVOLVE

Friday:

© 2026 rudiejay | Photography: @metyou.before@shelbyliskphoto

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